How We Help — L & C Therapy

Therapy is Never One-Size-Fits-All

Every person who comes through our doors brings a unique story, strengths, and goals. That's why we don't believe in a one-size-fits-all approach to therapy. We take the time to understand your experiences, identify what's most important to you, and develop an individualized plan that reflects your needs.

Our therapists draw from evidence-based approaches while remaining flexible and responsive throughout the therapeutic process. As you grow and your needs change, therapy evolves with you.

Evidence-Based Care

Our therapists draw from a variety of evidence-based approaches, selecting interventions that best fit each client's goals and needs.

These may include:

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Strengths-Based Therapy
Person-Centered Therapy
Play-Based Interventions
Mindfulness-Based Strategies
Family Systems Perspectives
Solution-Focused Therapy

Rather than following a single approach, we thoughtfully integrate techniques that best support each individual's unique circumstances.

Commonly Asked Questions

If you don’t find the answer you’re looking for, please email us at hello@landctherapy.com. We’re happy to help.

What Therapy Can Look Like

Understanding - We begin by listening. Together, we'll explore what's been happening, identify patterns, and gain a deeper understanding of the challenges you're facing.

Building Skills - Therapy provides practical tools that can help you manage emotions, improve relationships, navigate stress, and respond to life's challenges with greater confidence.

Creating Change - Meaningful change doesn't happen overnight, but with support, insight, and consistent practice, lasting growth is possible.

Moving Forward - Our goal isn't simply to help you feel better during therapy—it's to help you build the skills and confidence to continue growing long after therapy ends.

What You Can Expect

You reach out - We will schedule a consultation call and schedule and intake.

Before your Intake - All intake paperwork is completed online via a patient portal.

Intake - We'll spend time getting to know you, learning about your concerns, and discussing what you hope to achieve through therapy.

Ongoing sessions - Together, we'll explore challenges, celebrate progress, develop new skills, and adjust our work as your needs evolve.

Therapy at your pace - Every person moves at a different pace. Some clients benefit from short-term support, while others appreciate a longer therapeutic relationship. We'll regularly check in about your progress and goals.

Most intakes are 90 minutes and therapy sessions are approximate 90 minutes.
Most clients begin with weekly sessions, though the frequency and length of therapy depend on your goals and needs. We'll regularly review your progress together and adjust your treatment plan as appropriate.
Parents play an important role in the therapeutic process, and we'll discuss the appropriate level of involvement during your intake appointment based on your child's age and needs. Throughout therapy, we'll balance parent collaboration with your child's need for a safe, trusting therapeutic relationship.
Item description
L & C Therapy is a self-pay practice and does not accept insurance. If you have out-of-network benefits, we're happy to provide a superbill that you may submit to your insurance company for possible reimbursement.
L & C Therapy is not a crisis or emergency service. If you or someone else is in immediate danger or experiencing a mental health emergency, call 911, go to your nearest emergency room, or call or text 988 for immediate support.
Because your appointment time is reserved just for you, we kindly ask for at least 24 hours' notice if you need to cancel or reschedule; appointments canceled with less than 24 hours' notice (except in emergencies) will be charged the full session fee.