Who We Help
Thoughtful, individualized therapy.
Supporting children, teens, young adults, and families as they navigate life’s challenges, strengthen relationships, and create meaningful change
L & C Therapy believes that meaningful therapy begins with the right connection. Every person brings a unique story, strengths, and goals, which is why we thoughtfully match clients with the therapist who best fits their needs.
Children
Children often express emotions through their behavior rather than their words. Whether they're experiencing anxiety, emotional outbursts, school challenges, grief, or difficulty adjusting to life changes, therapy can provide a safe space to understand their feelings, develop healthy coping skills, and build confidence.
Common concerns may include: anxiety, ADHD, emotional regulation, behavioral challenges, school concerns, social skills, difficulties with transitions, and grief and loss.
Teens
Every teen deserves a place where they can feel heard, accepted, and understood without judgment. Adolescence brings rapid emotional, social, and academic changes, and it isn't uncommon for teens to feel overwhelmed as they navigate increasing responsibilities, relationships, and questions about who they are. Therapy provides a supportive space where teens can develop healthy coping skills, build confidence, strengthen relationships, and work through life's challenges.
Common concerns may include: anxiety and worry, depression and low mood, stress and overwhelm, self-esteem and confidence, school-related challenges, social skills and peer relationships, emotional regulation, family conflict, grief and loss, and life transitions.
Young Adults
The transition into adulthood can be exciting, challenging, and sometimes overwhelming. Whether you're navigating college, beginning a career, building relationships, or adjusting to greater independence, you don't have to do it alone. Therapy offers a supportive space to gain insight, overcome obstacles, and build the confidence and skills needed to move forward with purpose.
Common concerns may include: anxiety and stress, depression, life transitions, relationship challenges, self-esteem and identity, college and career concerns, family relationships, emotional regulation, grief and loss, and setting healthy boundaries.
Families
Every family experiences challenges, and asking for support is a sign of strength. Whether you're navigating communication difficulties, parenting concerns, major life changes, or conflict within the family, therapy can help strengthen relationships, improve understanding, and create healthier ways of connecting. Our goal is to help families work together while recognizing each person's unique perspective and needs.
Common concerns may include: parent-child conflict, family communication, blended family adjustment, divorce and separation, parenting challenges, behavioral concerns, school-related stress, grief and loss, major life transitions, and strengthening family relationships.